Nowadays we heard about the suicide cases of people in the newspaper. It is a very serious problem Depression is a mental problem. In which many people do not behave in general and gradually lose their mental balance. If depression is more, so many people choose ways to commit suicide, that is why doing depression treatment is our first thing.
There may be many reasons for depression that everyone has different problems but their symptoms are almost same. Just like non sleeping, every time being angry, every time you say your own selflessness and soon become emotional.
A - Quality time -
To spend quality time with family and friends, this is the best medicine to fight against depression. Sometimes you can go away with your family, take a break from your work, and living with Nature will calm down the unhappy thoughts and feelings in your mind. This will make your mind lighter.
B – Talk Openly -
Talk about your Problems with your family or anyone who is closest to you and you feel that he can understand your point of view. Your close friends and your family play an important role in getting you out of depression.-
C – Workshops and Seminars –
By participating in different workshop and seminar related to your work, you will be interested in your work and you will start experimenting on new things in your career.
D –Do your favorite work -
Whatever work we have or we are interested in, do the work such as petting, singing, poetry or dance, it will help us to get out of depression.
E –Social Service –
Going into different types of NGOs, working for them is like a therapy. By doing social service, your empty mind will be busy and you will get relief by doing good work.
F – Motivational Songs, Movies, Videos –
Whenever you feel weak or unhappy, listen motivational songs on your mobile or watch the video. Doing this will change your negative mood and you will get energy to work further.
H-Running/Swimming –
Any game in which you feel challenged. By having your mind in such a game, you can also have confidence in yourself. A lot of people take part in marathon, some people start swimming. It also strengthens mental health with good physical health.
I-Stay away from drugs and medicines-
Often people start taking drugs or medicines without any doctor's advice to fight depression. Due to its dangerous side-effects, you will be able to cope with many health problems in the future.
Many nominees have faced depression in their life, and emerging from it, today stands a precedent in front of the people. Actor Sanjay Dutt is also an example of this. So if you are going through depression then talk to your close family and tell them about your troubles.
Also read the story of Bollywood Badshah-
No comments:
Post a Comment