History of Delhi (India)

The capital of India, Delhi has a strong historical backdrop. Here some of the most powerful emperors of Indian history ruled. The history of the city is as old as the Mahabharata. This city was known as Indraprastha, where Pandavas were once. Over time, eight cities around Indraprastha were staying: Lal Kot, Dinapnah, Kila Rai Pithora, Firozabad, Japnah, Tughlaqabad and Shahjahanabad. 

Delhi has witnessed political turmoil for more than five centuries. Here the Mughals followed the Khilji and Tughlaq dynasties.

In 1192, Afghan warrior Mohammad Gauri captured the city of Rajputs in 1206 laid the foundations of the Delhi Sultanate. Taimur's attack on Delhi in 1398 ended the Sultanate; After Lodhi, who proved to be the last sultan of Delhi, Babar took power, who established Mughal Empire in 1526 after the Battle of Panipat. The early Mughal rulers made Agra their capital and only after the construction of the wall of old Delhi by Delhi Shahjahan (1638), this city became their permanent seat.

From Hindu Rulers to Muslim Sultans, Delhi's rule went from one ruler to another ruler. The soil of the city is stained with blood, blood and love. Since ancient times, the old 'Havelis' and the buildings are silent but their silence always gives to their owners and those people who lived in them hundreds of years ago. The British took control of the city in 1803 AD. In the year 1911, the British changed their capital from Calcutta to Delhi. This city became the center of government activities again. But, the city's reputation is that it has been changing to those who sit on their throne. These include British and current political parties, who have the pride of leading independent India. After independence in 1947, New Delhi was officially declared the capital of India.

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Today’s Delhi-

Modern Delhi, which is famous as the Lutyens' Delhi, is contrary to old Delhi in relation to the architecture, building material and the plans of the buildings. However, modern Delhi itself is also more ancient than a century, when the British rulers changed their capital from Calcutta to Delhi. The form of New Delhi, as it is seen today, was designed by Lutyens, in which large open lawns, avenues and buildings are worth visiting.

In modern Delhi - India Gate, Rashtrapati Bhawan, North and South Block - are a classic example of British architecture - apart from being the center of common attraction for tourists, you can also see various museums, temples and monuments located here, Offer a comprehensive and enjoyable glimpse of the lifestyle of the people.

National Museum, is equivalent to many international museums, is an important tourist attraction of modern Delhi. Here, you can get a glimpse of India's rich history from ancient times to medieval. The national rail museum shows the history of Indian Railways for more than 150 years, where in the year 1853, the steam locomotive running between Thane and Bombay was also displayed.

Modern Delhi has some famous temples of modern India which are known not only for their religious significance, but also for their exemplary designs, which is a challenge for traditional architectural standards. These are dedicated to Lord Lakshmi Narayan (Vishnu), the Lakshmi Narayan Temple (Birla Temple) built by the Birla family. There is another scenic temple at the time of modern day tourism of Delhi, Lotus Temple built by the Bahai community. Built in the form of blooming lotus, there are thousands of visitors every day to see this temple.

ISKCON (International Society for Krishna Consciousness) In addition to prayer and meditation facilities, there is a vegetarian restaurant, library, animatronics center, as well as a museum here. The newly built Akshardham Temple is a center of attraction for tourists and Delhi residents. This temple is situated on the banks of River Yamuna, near here is the Commonwealth Games Village. 

New Delhi is a memorial of famous freedom fighters and national leaders. Rajghat, Shanti Forest, Shankha Sthal are respectively the burial sites of Mahatma Gandhi, Jawaharlal Nehru and Indira Gandhi respectively. You can also see three Murthy Bhawan (Nehru Memorial Museum), Gandhi Smriti and Indira Gandhi Memorial.

Culture of Delhi-

Delhi is the traditional and current capital of India. Delhi is surrounded by a triangle in the east, a triangle built by Yamuna river and surrounded by the Aravali line from west and south.

The capital is an interesting combination of new and old. On one hand, you can visit old architectural sites; on the other hand you will find Delhi's magnificent malls, flyovers, modern high-rise buildings and green areas.  Delhi is the largest commercial center of North India, but also the largest center of small scale industries. The IT sector, handloom, fashion, textile and electronic industry have a lot to contribute to the meaning of Delhi.

The city of Delhi is surrounded by four states namely Haryana, Rajasthan, Uttar Pradesh and Punjab, which have a great influence on the lifestyle of Delhi. Delhi is a metropolis where people of the new ideas and new life styles. All the major festivals of India are celebrated here and there are different views of unity in social and cultural festivals. Whether Holi, Diwali, Eid, Guru Parva, Buddha Purnima or Christmas, you can see the same enthusiasm and excitement among the people of different communities.

Best time to visit-

The best time to visit Delhi is from October to March, because the weather remains the best during this time. During this period flower is blossoming, the weather is pleasant and enjoyable to enjoy an incomparable city like Delhi.

Delhi’s Weather-

Climate 

Delhi's climate is flurrying. It is very hot in summer (April-July) and it is very cold in winter (December-January). The average temperature ranges from 25 degree Celsius to 45 Degree Celsius in summer and from 20 Degree Celsius to 5 Degree Celsius during winter. 

There is a need to take adequate precautions in the summer so that intense heat can be avoided, such as wearing light cotton cloth, wearing hat or sunshade while taking out and taking enough fluid. Wearing warm or woolen clothes in the winter will help you avoid winter.

The End-

The remedy for kidney stones-

The lack of water in the body is one of the main reasons for kidney stones. Due to insufficient water intake for many days, urine becomes more acidic. This becomes later the cause of acidic kidney stones. Apart from this, having high blood pressure in addition to rising weight and obesity in one place may also cause kidney stone problems. The problem of kidney stones can cause difficult problems in the body, obstruction of urine, irritation while pissing. 

Apart from this, its other common symptoms include acute pain in the urine tube, bleeding in urine, vomiting and nausea, white blood cells in the bladder or pus, lack of urine, irritation of urine, frequent urine Feeling and fever and chills are prominent. At the same time, people with kidney stones have a higher risk of other kidney diseases.

Many people in India are affected by the problem of kidney stones. Daily running, disorganized lifestyle, heat and increasing pollution are the major reasons for this. Apart from this, water scarcity, catering, dehydration etc. also increase the problem. In this problem the patient has unbearable pain in the stomach. And sometimes even urination stops. Apart from this, going back to restlessness, feeling pains while pissing, bleeding with urine, fever, loss of appetite, and milding are the main symptoms of kidney stones. About 8 million people in our country are suffering from this problem. During this problem, we need special care about catering. Because once it goes out of stone it is likely to happen again and again. That is why special caution is needed against this disease. According to the Indian Medical Association (IMA), increasing the intake of fluid in the routine can easily be rid of the problem of kidney stones. Along with this, the risk of repeated kidney stones remains halfway.

That's why we tell you today that what you need to do in your daily routine when you have kidney stones. Also know what precautions you should take in this problem.

Precautions for Kidney stones-

1- Drinking too much liquid water is one of the easiest and effective ways of avoiding the problem of kidney stones. To avoid this problem, the more intake of fluids, the better it is to have.

2- Consumption of high amounts of sodium in the diet can lead to kidney stones. Therefore, to avoid this problem, use the quantity of sodium in your diet at least.

3- Along with this, consume limited oxalate-rich food items in your diet. Oxalate foods like chocolate, beats, nuts, spinach, and rice, strawberries, tea and wheat bran are very high in the amount of oxalate.

4- In case of kidney stone problems, eat only animal protein such as meat; fish etc. in very small amounts. In this, acidic substances are present in excess quantities. Thereby increasing uric acid. Uric acid is one of the main reasons for stone stones.

5- Apart from all this, many medicines may also have these problems of kidney stones, due to continuous intake for longer periods of time. For example, taking long-term medicines containing vitamins-D and calcium increases the level of calcium in the body. Which later leads to kidney stones. Also note that protein and sodium excessive and low calcium intake may also be a factor in applying of stones.

You must know the following-

(a)- The most important part of our body is kidney, that is, kidney.

(b)- This problem is caused by the coagulation of calcium in the cells.

(c)-Young children, adults, anyone can have these serious problems

(d)- In this problem, the bladder tube comes in blockage.

(e)- To avoid the problem of kidney stones, follow these special remedies.

The End-

Also read these articles-

"Zero" of India

Care of your Eyes

Mantra For being Healthy

Reduce Bra Fat with 3 easy steps

12 signs of kidney deterioration

"Zero" of India

Indian mathematicians are credited with introducing numbers. Centuries ago, India gave the miraculous gift of numbers to the world. The invention of zero also happened in India, on the basis of which there are all the major calculations of mathematics. In India, the mutual relations of numbers and Nirvana in Hindu, Buddha and Jainism have been explained separately. But is there really any relation between mathematical numbers and Nirvana?

Zero and meditation-

Regarding mathematics and Nirvana, Professor SG Daani, India's reputed mathematician and IIT Mumbai, says, "Usually we also use numbers during negotiations. The numbers from 10 to 17 have been called 'Praardh' and this means that the paradise is half way to salvation. ''

Prof. Daani says, "In Buddhism, meditation is done by meditating 53 vacuum (called 'signs') after one. This is a very large number, whereas compared to it, infinite numbers have been linked to spirituality in Jainism. We can say that this is one way to gain satisfaction in one way, it has no practical reason. " 

According to mathematical historian George Gavgius Joseph at the University of Manchester, "The method of mathematics given by India is wonderful. As if we write 111, then the first one represents 'unit', whereas the second 'one' means the tenth and the third 'one' means the hundredths. That is, in the Indian mathematical system, its place value is determined by the location of any number. " 

With the help of Indian mathematical method, we can express very large numbers very easily and with the least number of experiments. While the Greek or Roman system is not so developed.

Use of vacuum (Zero)-

There is a temple in Gwalior of Madhya Pradesh. Here is a '270' written on a wall of an ancient temple, it is a handwritten record. It is believed that it means 'sign' which means land measurement. To know the meaning of this record, many scholars and historians have done many research in the past too. It is believed that when the rest of the world was not aware of zero then the trend of zero in India was very common in 75 th AD. About one and a half thousand years ago, mathematician Brahmagupta wrote a book related to the use of zero. While explaining the use of zero in detail, it also provided information about its basic principles.

Krishnamurthi Subramaniam, professor of Sanskrit, at IIT Mumbai, invented zero: "If you look at the feeling of zero, you will see that zero has its own significance. Buddhism has been described in its importance, which is also very famous. Zero was later called Zero. '' He says, "The facts of mathematics are hidden in the verses of ancient Indian scriptures and history."

Nothing is, but Everything-

Professor Renu Jain, professor of mathematics at Jivaji University, says, "Zero does not show anything. But in India it originated from the concept of zero. It shows a kind of freedom When a person is at his peak then he wants nirvana. When all his wishes have been fulfilled nothing is anything and everything is there. We can say that nothing is going to happen. " There may also be philosophical reasons behind using the circle or sphere for zero.

The current Shankaracharya of Puri is said on the number and spirituality, "In Vedanta, which is called Brahma and Parmatma, it is a symbol of zero divine. The name of infinity is only zero. Nirvana can be achieved through the practice of mathematics. "  Both mathematicians and religious gurus believe that there is a connection between mathematical numbers and Nirvana ie salvation.

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Care of your Eyes

Mantra For being Healthy
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Care of your Eyes

Our eyes are the most fragile part of our body. Those eyes are most beautiful organ of our body, and through them we can see this beautiful world. If eyes are not , so nothing is there. It is therefore necessary to take care of eyes so that they can always showcase this beautiful world and your beauty also remains.  Nowadays due to continuous work on the computer, our eyes are very affected. Therefore it is very important to take care of the eyes in order to avoid this effect. So that both the eyes and the beauty of the eyes kept up.

Take care of dry eye syndrome-

Due to increasing need, women along with men also get a large number of jobs and continue working on computers for many hours, which has a great effect on the eyes. Due to the increasing use of TVs, computers and air conditioners, the problem of dry eye syndrome is increasing steadily. 

Due to which the tears become less in the eyes and the quality of the eyes also decreases. Tears protect the eyes from cornea and conjunctiva by keeping moist and wet and dry it. Due to lack of tears many symptoms start to appear. Like eyes burn, sting It does not feel like feeling dry, itching, heaviness, redness in the eyes etc. Problems begin to feel like this. To avoid these problems, keep moisture in the atmosphere. Drink water and drinks well. Eat green vegetables and seasonal fruits. After working on the computer, remove the glance from the screen for 5 to 10 minutes after every half hour, and after every one hour, make sure that the eyes rest for 5 to 10 minutes. 

While working on a computer, do not block the eyelids on the screen for a long time. Keep them blinking in the middle beach. It spreads tears of eyes, eyes moisture prevails and they survive from drought.

Measures for eye care-

1- According to the eye specialist, two elements named Luteen and Jacaxthin have a special role in providing strength to the eyes and the retina. This element is found in abundance in green vegetables and fruits. So take plenty of green vegetables, fruits and dairy products to take care of the eyes.

2-To keep moisture in the eyes, drink more water and drink juice too. 

3-According to modern research, green tea is very beneficial for eyes. There are antioxidants called Ketchinas, which protect eyes.

4- Do yoga and pranayama for the care of eyes. In particular, do the anulooms, and do pranayama, because it brings the best results for delicate eyes.

5- Massage almond or olive oil with light-handed hands around the eyes, because it improves blood circulation and the fatigue of the eyes is also less. Also the eyes feel extremely relieved.

6-If the eyes are having pain, then wash them with lukewarm water first, then wash them with cold water. This will increase the blood circulation of the eyes and the eyes will get relief.

7-Mix two drops of lemon in rose water and pour 2 2 drops in the eyes, it will also give the eyes coolness.

8-While working on the computer, keep the distance of 20-30 inches from the computer screen and sit in front of the TV, keep the TV at least 35 meters. So that these hazardous rays have little effect on your eyes.

9-Before working on the computer to protect your eyes wear Anti Glare Eye Glasses, so that your eyes stay safe from the harmful rays of the computer.

10-There are carbon particles in mascara or surma etc. which can scratches on cornea and conjunctiva. So use them out of the eyes, not inside.

11-Eye wash with Triphala water increases with eyesight.

12-Massage of mustard oil in the soles of the feet increases the eyesight.

13- Morning walking on the bare foot grass in the morning increases the eyesight, so if you do not speak morning then start doing it to take care of your delicate eyes.

14-Make sure you have at least 8 hours of sleep to give complete relief to the eyes, this will make you feel stressed.

15-Mix almonds, sofas and sugar candy in equal quantity and then grind this powder with the milk while sleeping at 1 spoon of night.

Take care of your eyes by adopting these measures, and with the eyesight, the beauty of the eyes also remains.

Mantra For being Healthy

If you have to remain fit and fine, then you have to remember some mantras. These mantras are not something else but to adopt some good habits in your life. So let's go and see these good habits.

Doing Exercise-

It gives you good blood circulation healthy muscles. It also reduces the extra calory and fat of our body and it remains fit.

Taking Healthy Breakfast-

Taking breakfast after half and hour of getting up will give you capacity to your body to perform the daily task and have a good start of a day. It will not allow extra calory in your lunch.

Have proteins and cereals in your Diet-

It helps you of hungriness sine it fills your stomach for long. It is also make your digestion and metabolism good.

Take 02 Glass of water in the morning (During Wake Up)-

It detoxes our body and make our digestion good. Metabolism is also remain good and we miss the fattiness and more over we generate our body’s energy by drinking water.

Take Less Sweets-

Sugar has fructose which generates fat in our body. Taking less sweet our body remain in shape and we stay away from various diseases.

Take any vegetables and fruits-

We clean our stomach by eating the vegetables and fruits. We intake less calories. Digestion remains unchanged and our body stays fit and we get more blood in our veins.

Use Ladder-

By walking on ladders is the best exercise at home or office. It will help you to reduce the extra fat from our body. If possible walk fast on the ladders. It will help to pump your heart fast so your blockage of the veins will be cleaned up and your heart will remain healthy.

Drink at least 10 Glass of water in a day-

Whether it is summer or winter, take proper water. It will detoxify your body. It will help to make healthy your kidney. It will give proper oxygen to your body’s organs.

Champ your meal properly-

If you champ (chew) your meals for 32 times once it will be easily digest and you will not be fatty. It will help you to get more and more energy to do the work. Infect your intestines will absorb all the nutrients from the food and will give energy to your tissues or cells.  

Have a proper Sleep-

It recharges our body with new energy. That is why we must take complete sleep in a night. At least 8 hours sleep must be needed to our body. Don’t sleet less or much. It refreshes us and takes us away from the various diseases.

These small habits make our body fit and fine. We will also be healthy so don’t ignore these mantras and take it into your daily life.

Thank you

Reduce Bra Fat with 3 easy steps

Index of the post
1-Diet also plays a role to reduce bra fat.

2-Make daily Vitamin C intake, get relief. 

3-Bra fat can be reduced by pressure-push exercises.

Often, women are troubled by bra fat. Those women, who are thick and thin women, have the problem of bra fat. They have a complaint of bra fat. Sometimes it becomes too embarrassing. Apart from medicines, many things can help you in removing this. Especially for Pressure-push Exercise, there are four types of it-forward, backwards, top and bottom sides. Today, we are telling you some simple tips that help you to easily get rid of the problem of bra fat. Let's know what the ways-are-

Pushup-

Pushup is a very good exercise to burn fat because you can do it easily anywhere. To do this, place the hands on the floor and both your hands should be straight under the shoulders and the waist down. Now fold your elbows  and bring the chest closer to the floor. Then come back to that position. Make such a round of 16 rounds.

Drink warm water

Consume of warm water regularly in the morning and make it daily, the consumption of warm water also helps in reducing excess fat in your body. With an empty stomach in the morning, if you drink  a glass of warm water after half an hour meals, then it helps in reducing the collected fat in your body, and when the fat of your body is low then the fat around the bra will also p reduce.

Vitamin C is important

If you live in a lot of stress, then the level of cortisol increases in the body. Cortisol can be controlled in the body by eating a diet containing vitamin C. There is also an element called carnitine which is helpful in burning body fat. Vitamin C is found in abundance in oranges, Capsicum, tomatoes, lemon and other citrus fruits.

Weigh the dumbbell

Hold the dumbbell in your hand and stand it straight. Tilt your neck forward. And now lift your shoulders up. Such that they can touch your ears. This exercise is beneficial for your waist. After that come in the normal posture. Take a breath while coming down and breathe while you go up. Keep in mind that you do not have to bend your elbows during this time. Exercise only through the shoulders.

Shoulder press 

This chest works like a press. But it is also good for the chest. To do this, take a dumbbell in both hands and sit on the chair and stretch both feet firmly and keep it on the ground. Now try to bring the parallel to your work by lifting the dumbbell. Keep the head straight and slowly move the dumbbell down.

Balanced diet

To reduce the stomach, it is important to consume balanced diet. Include vitamin-C foods like lemon, grapes, plum and orange in the food because it helps burn the fat as soon as possible and bring the body in shape. Along with carrot, leaf cabbage, broccoli, apple and watermelon etc. are very helpful in soaking water and fat from the body. Apart from this, stay away from excess fat diet.

Yoga is the only solution

The stomach fat can also be reduced by regular yoga. Just like a DHANUR AASAN.

You should lie down on the stomach to perform this posture. In this position, your hand should be downwards. Gradually lift your legs and head and shoulders upwards. Hold the legs firmly with your hands when it comes to the right position.  Stay in this position for about 10 seconds.

Apart from this, in the PASCHIMOTHALAN posture, there is pressure on your stomach, which directly affects the stomach fat. This will push your stomach in towards. If your belly has gone too far ahead, then this posture will greatly benefit you.

The End

What is cancer? How does it happen?

As our lifestyle changes, we are also inviting new diseases, most of the reasons, changing to food, changing in ways of living, One of the disease is cancer. Let us come and know about the Cancer.

What is cancer?

Cancer is a fatal killer disease. Patients suffering from cancer do not recover quickly because the symptoms of this disease are delayed. And yet there is no permanent treatment for this dangerous disease in the world, if it is not treated properly in time, it is difficult to stop it.

How does cancer causes in the body?

The body contains bad cells (cells) from 100 to 1000. Every time new cells are produced in our body and old bad sales are also finished. But when cancer occurs, the balance of red and white blood cells gets worsened and the growth of cells is out of control. Which takes the form of cancer?

Types of cancer -

-Sarcoma Cancer - This is cancer related to blood and bone.

Carcinoma Cancer - It is a cancer related to skin

 Lymphoma cancer –It is related to the glands in the body.

 Leukemia Cancer – Related to the Cells which produce blood in the body.

What is the reason for cancer?

By taking intoxicants such as Khaini, Gutkha, Tobacco, Pan Masala, Beedi, Cigarettes, Alcohol etc.

As much as eating food, by eating more fat, by eating more salt, which takes more time to digest.

Sitting in the same place for a long time, Due to obesity, Hepatitis B and HIV virus, The causes of cancer in women, - by not using milk to their children, using a more proudly restrained claim, After menstruation, the lump is seen in the underarm or breast. Feeling any change in breast skin or grow crater.

Cancer Symptoms -

The blister inside the mouth, the dryness of the mouth and not completely open. Having trouble chewing, swallowing, or digesting food. Always have pain in the waist, Change in the habit of urination, blood in the urine. Frequent coughing or sleeping, blood transfusion during cough Making a knot in the breast or in some other part of the body. Anemia infections of blood Unusual results of prostate testing. Bleeding after menopause.

How to survive cancer / home remedies –

Do not use any addictions like Pan, gutkha, cigarette any. Make more use of fruit, green vegetables, Drink lemon, orange or seasonal juice. Cow's Urine, Use the same medicines as much as you need in any disease, do not take extra medicines. Almonds do not increase the incidence of cancer. Reduce the use of salt, and do regular exercises. Having more sex with people, cancer risk is more. Do not eat fat stuffs at all. Take Green Tea, it is much better to treat cancer. If you have cancer, do not use milk, yogurt, dairy products. Use of turmeric is very beneficial for cancer patients. The use of wheat and barley mixed flour is very beneficial. Avoid eating potatoes, brinjal, Arabic, food. Mix oil of gulp with oil and grapes and drink it three times a day, and also eat garlic. Use as much naturally as possible, as much as possible. Fruits like red, blue, yellow and jamuniye color and vegetables such as berries, tomatoes, papaya, black grapes, guava, watermelon, reduce the risk of cancer.

A vaccine is available in the market to prevent cervical cancer in the category of cancer, and it can be given in three doses as early as six months and this vaccine can be given to women from 11 years to 40 years of age. The risk of cancer may be greatly reduced.

The End