How to be healthy

The person who is healthy, physically, mentally and socially, is called a complete health. Health is considered to be the first pleasure.

1- Rising Sun is nectar for heart patients. The light red rays of Sun arise in which there is a power of life which has the ability to destroy many diseases. It has amazing ability to remove jaundice, anemia, headache and limb pain.

2-Provides longevity by giving of pure air to life prana. Moving in the pure air, doing pranayama, relieves madness and constipation. Pure air is a priceless medicine for cardiovascular patients because it gives strength to the heart and removes the defects of the body, so it is necessary to walk in the morning.

3- Drinking at least two glasses of clean water before the time of defecation is like nectar for health, as it complains of constipation is far away. Constipation is considered to be the root cause of every disease.

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How to keep Intestines Healthy

That is why I am Mathematician

Hair Care Tips

Brief History of Uttarakhand

History of Delhi (India)

"Zero" of India

4-Daily light exercise can be experienced all day long. According to health and strength, yoga should be continued. Patients of heart patients, high blood pressure, asthma etc. should not exercise.

5-Those who eat less than those who eat less, have more death in the world. Eating better than eating is better for living. Habit should be done on a daily basis only after dining. Eat only the balanced substances containing proteins, vitamins, fats, mineral salts. By being stress less eating food with stable mind increases health. By eating easy in a pleasant place, eating food with taste will only result in internal satisfaction and digestive diseases are also removed.

6-It is also very important to have a healthy sleep for a healthy life. Due to the use of sleep, satisfaction, happiness, knowledge and life force are attained. On the contrary, insomnia leads to many disorders and diseases. Contrary to the appointed time, sleep is also reduced to sleep, as well as utilities like memory power, decision power.

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How to keep Intestines Healthy

The last part of the digested food is stored in the intestine until it is residual in the form of residual substance until it is removed from the body in the form of stool. Therefore it is very important for the

intestines to be healthy.

1-Remedies for keeping the intestines healthy-

The intestinal part of the body is part of the food pipe which extends from the stomach to anus, the final part of the area remains in the intestine until the time the waste is stored in the form of stool in the form of stool. . The effect of its unhealthy effect on our health. Therefore it is very important to have healthy intestines. Learn about some of the measures that keep the intestines correct.

2-Activities-

Passive lifestyle has a bad effect on the digestive tract. But by regular yoga and exercise, the problem of digestion system keeps you away from it. For a while, walking in the evenings and morning is very rewarding. To keep the intestines correct, exercise at least 20 minutes every day by choosing a vigorous method.

3-Fiber-

Stay away from fatty foods and processed foods, they give birth to constipation and other digestive problems. Therefore, add it to low and fiber-rich balanced foods in your diet. Fibers present in vegetables, fruits, cereals and nuts help your intestines function properly, but relatively healthy snacks like fitness bars and juice drinks interfere with intestinal work.

4-Water-

 If you take more quantity of fiber, and do not drink enough water with it, then your intestines can be damaged. Therefore, should never forget to take proper amount of water with these healthy cereals and vegetables.

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5-Detox-

Datoxification is a process of keeping the body healthy and refreshing. The toxins of the body are taken out through this process, so that you can get rid of all the disorders of the body. Instead of caffeine drinks for detox, take fresh fruit juices instead of unscrewed. This will not only remove the shortage of vitamins in the body, but will also cater to the need for fiber. It helps to keep the stomach clean very much. Apart from this, herbal teas also work to detoxify. If you want, you can also take green tea and lemonade.

 6-Probiotics

According to the latest scientific research, probiotics are very helpful in removing diseases such as bowel disease and ulcerative colitis. Our gut is full of innumerable bacteria. Some of these may also cause disease for our body and those who are good, they work to digest food and work to keep the digestive system balanced. The functions of the intestines can be strengthened by consuming probiotic food, prevention can be prevented from infection. Probiotics are mainly in dairy products, such as milk and curd.

7-Relaxation-

Perhaps this is most important. Your intestine is really a second brain - about 95 percent of the body's serotonin keeps your intestinal tract in its own different brain system. Therefore, health of the brain is necessary for the health of the intestines. You may have noticed that your digestive system is often disturbed when you are stressed or worried. You can improve your intestines significantly after breathing in the quiet place by closing your eyes just 5 minutes.

8-Eat regularly, but not continuously-

The habit of eating at all times is not good for the health of the intestines. Because the intestines need to be cleaned, digestion is needed to clean bacteria and waste. After every two hours, your intestines for the first few minutes, the smooth muscles present out the bacteria and waste through the digestive tract. But this process stops at the time of the account. Therefore it is necessary to have a slight interval between the two meals to keep the intestines healthy.

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That is why I am Mathematician

The tradition of mathematical science has been in India since ancient times. A verse that interprets the importance of mathematics is prevalent since ancient times.

यथा शिखा मयूराणां नागानां मणयो यथा।

तद्वद् वेदांगशास्त्राणां गणितं मूर्धनि स्थितम्।। (याजुष ज्योतिषम)

That is, in the peacocks such as the gem in the crest and the serpents, the math remains at the highest place in the Vedanga and the scriptures.

It has been said in the peace mantra of Ishaasayopanishad-

ॐपूर्णमद: पूर्णमिदं पूर्णात् पूर्णमुदच्यते।

पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते।।

This mantra is not mere spiritual description, but it contains very important mathematical signs, which forms the basis of the overall math scriptures. The mantra says that it is also complete, that too is full, full and complete is born, even then it is complete and in the end it remains full even after being absorbed in full. The feature which is in the description of the full, the same feature is in zero and infinite. Adding zero to zero or deducting  zero remains the same. The same thing is also eternal. There are two types of thinkers in our context in the context of the world. One is Iti and the other is Neti. Here's what they are saying about perfection. Neti i.e. to say about emptiness This invention of zero has been unequaled in terms of calculation of mathematical calculation.

India has been the father of mathematical science, the world has started to believe. The oldest mathematical book in Europe is "Codex Visilence". This book is kept in a museum in Spain's capital Madrid. It is written in that-

"From the signs of the calculation (by the marks) we have the experience that ancient Hindus had a great intellect, and other countries were far behind in calculating and geometry and other sciences, it is certified with their nine digits, with the help of which Any number can be written. " 

Laplace and Albert Einstein, the era of the current era, praised the ability to make infinite calculations with the addition of nine points and zero and the vital role in the scientific development of the world. 

Many scholars of the world have described the story of the Indian journey of world numbers. Their brief mention is that Shrimad Bharti Krishnatirth, Shankaracharya of Puri has done in the introduction of the wonderful book "Vedic Mathematics" of his mathematical science. They write "In this context, it is heartening to say that unlike some so-called Indian scholars, recognized scholars of modern mathematics such as Prof. GP Halstand, Prof. Ginsberg, Prof. D. Morgan, Prof. Hutton-Joe Investigator and lover, adopted a scientific approach and praised the unequivocal contribution made by the ancient India in the progress of mathematical knowledge, with a free and fair voice. "

Examples of some of these scholars will automatically present huge evidence in this regard.

Proff. GP Halstand says on page 20 of his book "The Foundations and Processes of Mathematics", "The importance of the invention of zero can never be known." Not only giving "Nothing" to give one name and power but giving one power is the characteristic of the Hindu race, whose yield is that. This is similar to giving Nirvana the power of Dynamo. No other mathematical inventions were made more effective for the general development of intelligence and power. 

In this context, BB Dutt says in his modern method of conveying "Managing Numbers" (Indian History Quarterly, Issue 3, pages 530-450) "Hindus took up the decennial method long ago. The language of mathematical numbers of any other country could not have attained scientific and perfection as ancient India. They have success in expressing easily and beautifully with any help of only ten figures. This beautiful beauty of Hindu number marking system attracted the civilized society of the world and they gladly adopted it. "

In this context, Prof. On page 366-369 of Ginsberg's "New Light on Our Numerals" article, published in the Bulletin of the American Mathematical Society, says, "In approximately 770 AD, Ujjain's Hindu scholar, Kunk, was named Abbas Saeed Khalifa in the famous court of Baghdad. Al Mansur invited. In this way, Hindu notation system reached Arab. Kunk studied Hindu astrology and mathematics Arabic scholars. With the help of Kank, he translates the Brahmaputra's "Brahma Sprush Sidhantha" into Arabic. FRENCH WIFE MFNOW's latest find proves that Indian marks were known and appreciated in Syria in the mid-seventh century. "

B.B. In his article, Dutt further says, "Arabs from Egypt and North Arabia, these numbers gradually reached the west and reached Europe in the eleventh century, Europeans call them Arabic numerals, because they meet Arabs, but themselves Arabs unanimously said to them the Hindu number (Al-Arakan-Elihand).

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Hair Care Tips

Whether it is a woman or a man, it is very much attached to her hair. For the beauty of hair, we-you use a variety of beauty products available in the market. But the chemicals present in these beauty products weaken the hair roots.

The beauty of hair i.e. hair, black, dense, long and silky, is possible only if the root of the hair is strong. The root of the hair is strengthened with Ayurvedic herbs, oils and medicines. There is a treasure of effective measures in Ayurveda for complete care of hair. Let's know the effective tips of Ayurveda for hair care.

Shikakai and Aanvala-

For long and silky hair, wash hair with grizzly and amla. Chikakai and dry amla take equal quantity. Leave both of them in the night to soak in water. In the morning filter out the water with cloth and take it out. Now rub this water on the head and wash the hair. Put coconut oil after drying the hair. By trying this method the hair is black, dense and long.

Bhringraj -

Cut the Bhringraj well and add finely chopped powder and black mole in equal quantity. Eat a spoonful of this powder in the morning and eat fresh water and drink fresh water from above. After six months of trying it out, you will get rid of the problem of hair fall and fall before the time. Hairstyle will be dark, dense and shiny.

Curd shampoo-

Instead of soap, add 100 grams of black curd to the curd and wash it with it in the week. The hair is black, the fall closes, and the beauty of the hair blooms.

Lime Juice Shampoo -

Sprinkle lemon juice to make black hair black and pour two cups of hot water in it. After weting the hair, rub this lemon shampoo into the head and rub it. Remember, after doing this, do not wash the hair with water, dry the hair with a towel. After some time sit in the sun's sun and shake the hair from the comb. By doing it two to three times a week, hair is naturally black.

Ayurvedic Natural Shampoo for Hair Enhancement-

Multani Mitti Shampoo-

Multani clay 100 grams in a bowl and soak in water. When it becomes a pulp in two hours, grind it with hand and make a thick slice. Put this thick batter in dry hair and rub it soft with soft hands. After 5 minutes, wash in warm winter with warm water in warmth and heat. Thus, instead of soaping, washing with hair twice a week by multani clay comes tremendous strength and hair becomes soft and long like silk.

Besan Shampoo -

Instead of soaping, apply gram flour twice a week in the water and then wash it after one hour. By doing so the hair will be black, dense and long. All types of hair dirt will be clearer and soft. The head's scabies and pimples will also recover quickly.

Reetha Shampoo-

Give rams of rhee into small pieces of small pieces and water them in the night. In the morning the hair is black, dense and long by boiling or mashing it and washing the head. Remember, wash hair with a little lukewarm water before it. Put half the amount of water in the hair of Rhee on the head and rub the hair for five to ten minutes and then wash it.

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Ayurvedic Tips for White or Falling Hair-

Aanvala Powder -

To prevent white whiteness, apply Amla powder in hair curry. Mix the paste of dried amla powder with water and make paste. Apply this paste in the hair like a coating. After 10 minutes wash the hair with water. It stops hair becoming white. Deterioration is also closed.

Option- one- Amla powder should be roasted in water throughout the night. In the morning, wash the hair with water from this amla. Massage the hair with ajla oil in the hair in the night before washing the hair with amla water.

Option two- One spoon Amla powders will be better with two drops of water while drinking at bedtime.

Option three- Rinse the fingernails of both hands regularly for 5-5 minutes daily. Regular exercise of this experiment stops being white from the hair. Lash of hair follicles also stops. Hair starts to become black and thick.

Ayurvedic tips for dense dandruff-

Add 100 grams of coconut oil and 5 grams of camphor and put it in a bottle. After bathing twice a day, when the hair is dry completely, massage it in the head. While sleeping at night, massage the hair with this oil. Dandruff will fall down and fall.

Option one- cook neem leaves and 100 grams of sesame oil and cook them on a low flame. When the juice gets burnt and the oil remains, then filter the oil. Put this oil in hair, dandruff will start falling and hair loss will stop.

Option two - Washing a lemon half an hour before washing it and then washing the hair with sour water cleans the head.

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Brief History of Uttarakhand

Uttarakhand is a state located in the north of India. Between 2000 and 2006 it was known as Uttranchal, on November 9, 2000 Uttarakhand came into existence as the 27th state of the Republic of India. The state was formed after several years of movement. There are  the most important pilgrimage sites of Vedic culture in this province. New Uttaranchal, which was separated from Uttar Pradesh, came into existence on November 8, 2000. The capital of this state is Dehradun. Uttaranchal places a prominent place in the country due to its geographical location, climate, natural, natural scenery and abundance of resources. Uttaranchal state has special significance in terms of pilgrimage and tourism. There are four Dham Badrinath, Kedarnath, Yamunotri and Gangotri.

Mythological history-

In ancient texts Uttarakhand is mentioned in the form of Kedarkhand, Manaskhand and Himwant. According to folklore, Pandavas came here and the world's greatest epics Mahabharata and Ramayana were composed here. There is a lot to say about this particular area, but despite the evidence of human habitation in ancient times, there is little information about the history of this area. In India's history, there is some information about this area in a casual way. For example, the mention of establishment of Badrinath Temple in the Himalayas comes from the re-conservationist of Adi Shankaracharya of Hinduism. This temple, established by Shankaracharya, considers Hindu as the fourth and last monastery.

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It is called Devbhoomi-

Here the Kushanas, Kunidas, Kanishts, Samudragupta, Pauravans, Katyurias, Pallons, chandars, Panwaras and British rulers have ruled. Due to its sacred shrines, it is called the Godland of the Gods. The mountainous regions of Uttarakhand provide a refreshing natural view to tourists and pilgrims. The present Uttarakhand state was part of the 'Agra and Awadh United Provinces'. This province was built in 1902. In 1935 it was called 'United Provinces'. In January 1950, the name 'United Provinces' was named 'Uttar Pradesh'. Uttarakhand remained part of Uttar Pradesh till India became the 27th state till 9th November, 2000.

Post-independence history-

In the post-independence India, it is mentioned once again in 1949 when two autonomous states of Tehri Garhwal and Rampur were mixed in the United Provinces. With the introduction of the new constitution in 1950, the United Provinces were named as Uttar Pradesh and it became the constitution of the new Union of India. Just after the formation of Uttar Pradesh, there was a mess in this area. It was felt that due to the vast population of the state and geographical dimensions, it is impossible to take care of the interests of the people of Uttarakhand for the sitting government in Lucknow. Due to lack of basic amenities like unemployment, poverty, drinking water and suitable infrastructure and the development of the area, the people of Uttarakhand had to move.

In the beginning the movement was somewhat weak, but in the 1990s it got a strong hold and it reached its culmination in Muzaffarnagar in 1994. 20 km from the border of Uttarakhand The martyr's memorial at Rampur, in Muzaffarnagar district of far away state, is a silent witness of the movement, where on October 2, 1994, there were about 40 people of agitated police bullets. As the culmination of the long-term struggle of nearly a decade, the Uttaranchal state was born to recognize the socio-cultural values of the hilly region and political autonomy for better governance.

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History of Delhi (India)

The capital of India, Delhi has a strong historical backdrop. Here some of the most powerful emperors of Indian history ruled. The history of the city is as old as the Mahabharata. This city was known as Indraprastha, where Pandavas were once. Over time, eight cities around Indraprastha were staying: Lal Kot, Dinapnah, Kila Rai Pithora, Firozabad, Japnah, Tughlaqabad and Shahjahanabad. 

Delhi has witnessed political turmoil for more than five centuries. Here the Mughals followed the Khilji and Tughlaq dynasties.

In 1192, Afghan warrior Mohammad Gauri captured the city of Rajputs in 1206 laid the foundations of the Delhi Sultanate. Taimur's attack on Delhi in 1398 ended the Sultanate; After Lodhi, who proved to be the last sultan of Delhi, Babar took power, who established Mughal Empire in 1526 after the Battle of Panipat. The early Mughal rulers made Agra their capital and only after the construction of the wall of old Delhi by Delhi Shahjahan (1638), this city became their permanent seat.

From Hindu Rulers to Muslim Sultans, Delhi's rule went from one ruler to another ruler. The soil of the city is stained with blood, blood and love. Since ancient times, the old 'Havelis' and the buildings are silent but their silence always gives to their owners and those people who lived in them hundreds of years ago. The British took control of the city in 1803 AD. In the year 1911, the British changed their capital from Calcutta to Delhi. This city became the center of government activities again. But, the city's reputation is that it has been changing to those who sit on their throne. These include British and current political parties, who have the pride of leading independent India. After independence in 1947, New Delhi was officially declared the capital of India.

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Today’s Delhi-

Modern Delhi, which is famous as the Lutyens' Delhi, is contrary to old Delhi in relation to the architecture, building material and the plans of the buildings. However, modern Delhi itself is also more ancient than a century, when the British rulers changed their capital from Calcutta to Delhi. The form of New Delhi, as it is seen today, was designed by Lutyens, in which large open lawns, avenues and buildings are worth visiting.

In modern Delhi - India Gate, Rashtrapati Bhawan, North and South Block - are a classic example of British architecture - apart from being the center of common attraction for tourists, you can also see various museums, temples and monuments located here, Offer a comprehensive and enjoyable glimpse of the lifestyle of the people.

National Museum, is equivalent to many international museums, is an important tourist attraction of modern Delhi. Here, you can get a glimpse of India's rich history from ancient times to medieval. The national rail museum shows the history of Indian Railways for more than 150 years, where in the year 1853, the steam locomotive running between Thane and Bombay was also displayed.

Modern Delhi has some famous temples of modern India which are known not only for their religious significance, but also for their exemplary designs, which is a challenge for traditional architectural standards. These are dedicated to Lord Lakshmi Narayan (Vishnu), the Lakshmi Narayan Temple (Birla Temple) built by the Birla family. There is another scenic temple at the time of modern day tourism of Delhi, Lotus Temple built by the Bahai community. Built in the form of blooming lotus, there are thousands of visitors every day to see this temple.

ISKCON (International Society for Krishna Consciousness) In addition to prayer and meditation facilities, there is a vegetarian restaurant, library, animatronics center, as well as a museum here. The newly built Akshardham Temple is a center of attraction for tourists and Delhi residents. This temple is situated on the banks of River Yamuna, near here is the Commonwealth Games Village. 

New Delhi is a memorial of famous freedom fighters and national leaders. Rajghat, Shanti Forest, Shankha Sthal are respectively the burial sites of Mahatma Gandhi, Jawaharlal Nehru and Indira Gandhi respectively. You can also see three Murthy Bhawan (Nehru Memorial Museum), Gandhi Smriti and Indira Gandhi Memorial.

Culture of Delhi-

Delhi is the traditional and current capital of India. Delhi is surrounded by a triangle in the east, a triangle built by Yamuna river and surrounded by the Aravali line from west and south.

The capital is an interesting combination of new and old. On one hand, you can visit old architectural sites; on the other hand you will find Delhi's magnificent malls, flyovers, modern high-rise buildings and green areas.  Delhi is the largest commercial center of North India, but also the largest center of small scale industries. The IT sector, handloom, fashion, textile and electronic industry have a lot to contribute to the meaning of Delhi.

The city of Delhi is surrounded by four states namely Haryana, Rajasthan, Uttar Pradesh and Punjab, which have a great influence on the lifestyle of Delhi. Delhi is a metropolis where people of the new ideas and new life styles. All the major festivals of India are celebrated here and there are different views of unity in social and cultural festivals. Whether Holi, Diwali, Eid, Guru Parva, Buddha Purnima or Christmas, you can see the same enthusiasm and excitement among the people of different communities.

Best time to visit-

The best time to visit Delhi is from October to March, because the weather remains the best during this time. During this period flower is blossoming, the weather is pleasant and enjoyable to enjoy an incomparable city like Delhi.

Delhi’s Weather-

Climate 

Delhi's climate is flurrying. It is very hot in summer (April-July) and it is very cold in winter (December-January). The average temperature ranges from 25 degree Celsius to 45 Degree Celsius in summer and from 20 Degree Celsius to 5 Degree Celsius during winter. 

There is a need to take adequate precautions in the summer so that intense heat can be avoided, such as wearing light cotton cloth, wearing hat or sunshade while taking out and taking enough fluid. Wearing warm or woolen clothes in the winter will help you avoid winter.

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The remedy for kidney stones-

The lack of water in the body is one of the main reasons for kidney stones. Due to insufficient water intake for many days, urine becomes more acidic. This becomes later the cause of acidic kidney stones. Apart from this, having high blood pressure in addition to rising weight and obesity in one place may also cause kidney stone problems. The problem of kidney stones can cause difficult problems in the body, obstruction of urine, irritation while pissing. 

Apart from this, its other common symptoms include acute pain in the urine tube, bleeding in urine, vomiting and nausea, white blood cells in the bladder or pus, lack of urine, irritation of urine, frequent urine Feeling and fever and chills are prominent. At the same time, people with kidney stones have a higher risk of other kidney diseases.

Many people in India are affected by the problem of kidney stones. Daily running, disorganized lifestyle, heat and increasing pollution are the major reasons for this. Apart from this, water scarcity, catering, dehydration etc. also increase the problem. In this problem the patient has unbearable pain in the stomach. And sometimes even urination stops. Apart from this, going back to restlessness, feeling pains while pissing, bleeding with urine, fever, loss of appetite, and milding are the main symptoms of kidney stones. About 8 million people in our country are suffering from this problem. During this problem, we need special care about catering. Because once it goes out of stone it is likely to happen again and again. That is why special caution is needed against this disease. According to the Indian Medical Association (IMA), increasing the intake of fluid in the routine can easily be rid of the problem of kidney stones. Along with this, the risk of repeated kidney stones remains halfway.

That's why we tell you today that what you need to do in your daily routine when you have kidney stones. Also know what precautions you should take in this problem.

Precautions for Kidney stones-

1- Drinking too much liquid water is one of the easiest and effective ways of avoiding the problem of kidney stones. To avoid this problem, the more intake of fluids, the better it is to have.

2- Consumption of high amounts of sodium in the diet can lead to kidney stones. Therefore, to avoid this problem, use the quantity of sodium in your diet at least.

3- Along with this, consume limited oxalate-rich food items in your diet. Oxalate foods like chocolate, beats, nuts, spinach, and rice, strawberries, tea and wheat bran are very high in the amount of oxalate.

4- In case of kidney stone problems, eat only animal protein such as meat; fish etc. in very small amounts. In this, acidic substances are present in excess quantities. Thereby increasing uric acid. Uric acid is one of the main reasons for stone stones.

5- Apart from all this, many medicines may also have these problems of kidney stones, due to continuous intake for longer periods of time. For example, taking long-term medicines containing vitamins-D and calcium increases the level of calcium in the body. Which later leads to kidney stones. Also note that protein and sodium excessive and low calcium intake may also be a factor in applying of stones.

You must know the following-

(a)- The most important part of our body is kidney, that is, kidney.

(b)- This problem is caused by the coagulation of calcium in the cells.

(c)-Young children, adults, anyone can have these serious problems

(d)- In this problem, the bladder tube comes in blockage.

(e)- To avoid the problem of kidney stones, follow these special remedies.

The End-

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